Is Lamb Pork? Differences and Similarities

Is Lamb Pork

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Is lamb pork? People often assume lamb to be pork, however, whether it is true or not is a whole other debate.

Lamb meat comes from sheep, rich in many essential nutrients, vitamins, and minerals. This delicacy is popular worldwide, especially in Asian countries. With its growing popularity, lamb meat is being accused of several things, many people are considering it to be pork or mutton.

Lamb is the young female or male sheep, in their first year. So, the lamb meat comes from young sheep, generally, 6 months or less than 1 year old.

It has a high per pound rate owing to the small carcass size.

Lamb meat may not be eaten as much as beef or pork because of the expensive price tag. However, it is nothing short of flavor and deliciousness.

Lamb meat is called by many terms loosely, pork, red meat, or mutton. Some of these names do not even make sense and there is no way of knowing their origin.

Like other meat types, there are many myths and misconceptions surrounding lamp meat as well.

To clarify all the queries, this guide will help you out with some answers about whether the lamb is pork or not.

Is it Lamb Pork?

Lamb comes from sheep and pork comes from pigs, therefore, they are not the same meat type. Like beef, pork and lamb are also red meat, probably, that’s why this confusion arose.

Since both lamb and pork come from different animals, they can be considered the same.

However, lamb and pork share many similarities like having a high amount of protein, calories, and some vitamins and minerals.

Both lamb and pork are special in several ways; from their flavor to cooking methods. Lamb can be eaten as an entreé or be a sidekick in another dish, the same goes for pork as well, it can be eaten as a whole dish and also goes well with salads, sausages, and desserts.

Both meat types have a significant amount of protein giving you an energy boost for day-to-day activities.

Lamb meat is divided into three categories such as baby lamb, spring lamb, and lamb according to the age of the animal.

Baby lamb meat comes from a milk-fed lamb, no more than 10 weeks old.

Spring lamb meat comes from lamb less than 3 months old, this meat is more tender, having a mild flavor than lamb. 5 months to 1-year-old lamb is slaughtered for the lamb meat.

What Type of Meat is Lamb?

Lamb is not pork or beef, however, considered red meat. This term is used for the meat of mammals richer in iron, containing more myoglobin than chicken or fish. Lamb, beef, mutton, pork, veal, venison, and goat are considered red meat, usually red when raw.

It is one of the most controversial foods and is considered nutritious and unhealthy by different groups of people.

Red meat is equipped with several nutrients, vitamins, and minerals having profound effects on health.

These nutritious meat types can be an excellent source of protein, iron, B12, zinc, creatine, and numerous other nutrients.

As per many studies, red meat has adverse effects on health by increasing the risk of greater risk of cardiovascular disease, diabetes, cancer, and death.

Is Lamb Similar to Pork?

Yes, lamb is similar to pork in many ways, both being red meat, for one. When comparing the nutritional profile of both meat types, you will find many similarities.

Lamb and pork have a high amount of calories, potassium, protein, and saturated fat. Pork has 5% more calories and 4% more protein than lamb.

Both meat types also have the B vitamin in ample amounts such as Thiamin (Vit B1), Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin B12.

Pork and lamb also contain a similar amount of cholesterol, 94 mg and 97 mg per 100 grams respectively. Both types of meat are high in saturated fat, lamb meat having a somewhat higher proportion.

Lamb and pork have a sufficient amount of omega-3 fatty acids and omega-6 fatty acids. Besides all, both meat types have Calcium, Iron, Magnesium, Pantothenic Acid, Folate, Vitamin E, Choline, Copper, Manganese, Phosphorus, Selenium, Zinc, and Water.

Well, both meat types do not just have many similarities to rave about, as after all, both are different types of meats, so, there are bound to have some differences.

How is Lamb Different From Pork?

Lamb is different from pork in numerous ways; flavor, cooking method, price, and texture. Both taste differently, lamb has a softer texture, whereas pork varies from lean to chewy depending on the different cuts.

Lambs do not grow and reach market weight as quickly as pigs, so, the price per pound for lamb meat is definitely higher than the pig meat. Both are cooked differently, seasoned with different spices, and used in many recipes to balance the taste.

Lamb Taste

Lamb does not have a similar taste as pigs, on the contrary, lamb meat tastes more like beef. It is softer and a lot tenderer than most meat types.

You will get a specific gamey flavor in each chew. Compared to beef and pork, it has a richer and stronger flavor.

It is not as bland and mild-flavored as chicken, having a stronger, earthier, and somewhat gamey taste.

This distinctive and bold flavor of lamb meat comes from the branched-chain fatty acids absent in pork.

The lamb’s diet affects the meat flavor as grass-fed lamb does not have a delicate flavor as lambs raised on grass and grain. Lamb meat is not very firm, a lot tender and chewier than beef and chicken.

Pork, on the other hand, has a similar taste to veal, sweet but savory, salty, gamey, and fatty.

Unseasoned pork lacks flavor and tastes bland. Pork flavor also differs depending on the cut as the meat cut with high-fat content will have a rich flavor.

The fat in the pork is responsible for holding the flavor and tasting nice.

The taste of pork meat is improved with many spices like basil, paprika, ginger, garlic, rosemary, oregano, and mustard.

Pork and lamb do not even vaguely taste similar, just buy a lamb and pork cut from a butcher, cook them, and you can easily distinguish the distinct flavor.

Pork lacks bold taste and generally adopts the flavor of what it is cooked with. Lamb got a strong flavor of its own, bolder than beef and less than venison.

Lamb or Pork – The Healthier Option

When deciding between lamb or pork, lamb is a winner in terms of nutrition. With zinc and iron, it keeps the immune system strong.

Lamb has twice as much B12 Vitamin as pig meat, required for making red blood cells. On the negative side, the lamp has high saturated fats raising bad cholesterol levels and increasing the risk of cardiovascular diseases.

Lamb has more saturated fats than beef and pork counterparts. Depending on the cut, the nutritional value, and the fat content changes, for instance, the leanest choices for lamb include loin, shank, and leg.


Not only is lamb meat rich in high-quality protein but it also offers many essential vitamins and minerals. Lamb meat is not pork and tastes nothing like it. Pork comes from pigs, typically lower in calories and saturated fats than lamb.

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