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Most of us buy fruit based on what they taste and look like. We don’t notice or focus on how many seeds fruit has.
The majority of fruits have a lot of small seeds, while only a few have a single seed. Fruits with one seed include: avocados, mangoes, nectarines, cherries and apricots.
These fruits can help keep your hair, skin, eyes, and gut health. Some of them also aid in the fight against heart disease and diabetes. In addition, they can make you feel and look better.
Which fruits have a single seed?
1. Avocado
Avocados are commercially valuable and are grown in tropical and Mediterranean climates throughout the world. They have green skin and fleshy bodies that can be pear-shaped, egg-shaped, or spherical. They ripen after harvesting. Most people enjoy them, but don’t know their benefits.
Avocados are full of nutrients
Avocados are incredibly nutritious, as ⅕ of an avocado has only 64 calories, almost 6 grams of fat, 3.4 grams of carbs, less than one gram of sugar, and over 3 grams of fiber. In addition, avocados are full of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Even though most calories come from fats, they are not the bad kind of fats. Avocados are full of healthy, helpful fats that aid in keeping you full. When you eat fat, your brain gets a signal to turn off your appetite. Eating fat helps slow down the breakdown of carbohydrates, which helps keep sugar levels in the blood stable.
Fat is necessary for every single cell in our body. Eating healthy fats supports skin health, improves the absorption of fat-soluble vitamins, minerals, and other nutrients, and can even help boost the immune system.
The majority of the fat in avocado is oleic acid. This monounsaturated fatty acid can also be found in olive oil and is believed to be responsible for some of its health benefits.
Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer.
Avocados can help you see better
Avocados are great for vision as they contain lutein and zeaxanthin. These two phytochemicals that are especially concentrated in the tissues in the eyes, where they provide antioxidant protection to help decrease damage, including the damage caused by ultraviolet light.
Avocado makes your bones stronger
Avocados can help you prevent osteoporosis, as half of an avocado provides about 25% of the daily recommended intake of vitamin K, which is essential for bone health. Eating a diet rich in vitamin K can support bone health by enhancing calcium absorption and reducing urinary excretion of calcium.
Avocado reduces the risk of cancer
Consuming folate from food has shown a promise in protecting against colon, stomach, pancreatic, and cervical cancers. Although we don’t know much about the mechanism of this apparent reduction in risk, researchers believe that folate protects against unwanted mutations in DNA and RNA during cell division.
Avocados can help fight against depression
Foods that contain high folate levels can help decrease the risk of depression, as folate helps prevent the buildup of homocysteine. This substance that can weaken circulation and the delivery of nutrients to the brain. Excess homocysteine interferes with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
Source: https://www.webmd.com/food-recipes/all-about-avocados#1
2. Mango
Mango, also known as the “king of fruits”, originates from India and Southeast Asia and has been cultivated for over 4,000 years. Many people who diet love eating mango, as it is low in calories but high in nutrients. Mangoes contain Vitamins A, E, B5, B6, C, K, magnesium, potassium, thiamine, riboflavin, niacin, folate, and copper. Many benefits come with eating mango.
Mango can improve the health of skin and hair
Mango is full of vitamin C, which is essential for the production of collagen, a protein that gives structure to skin and hair. It makes skin bouncy and helps protect against sagging and wrinkles.
It is also a great source of vitamin A, and it encourages hair growth. Additionally, it helps protect your skin from the sun.
Mango keeps your eyes healthy
Two primary nutrients for eye health support are the antioxidants lutein and zeaxanthin. These accumulate in the retina of the eye, which is the part that converts light into brain signals so your brain can interpret what you see, especially at its core, which is called the macula. Once lutein and zeaxanthin enter the retina, they act as a natural sunblock, absorbing excess light. They are also believed to protect your eyes from harmful blue light.
Mango can boost your immunity
As already mentioned, mangoes contain a lot of Vitamin A and C. Vitamin A is necessary for a healthy immune system because it helps fight infections. Therefore, not getting enough vitamin A increases the risk of infections.
Vitamin C can support your body’s production of disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defenses.
Mango improves digestive health
Mango contains a group of digestive enzymes called amylases. They break down large food molecules so that they can be easily absorbed.
Amylases are enzymes that break down complex carbs into sugars, for example, glucose and maltose. These enzymes are more active in ripe mangoes, making them sweeter than unripe ones.
Mango also contains plenty of water and dietary fiber. As a result, it can help solve digestive problems like constipation and diarrhea.
Mango promotes brain health
Mangoes are full of Vitamin B6, which promotes brain health. It is believed that vitamin B6 deficiency increases the risk of depression and seizures.
Mango helps reduce the risk of cancer
The pulp of the mango fruit is full of carotenoids, ascorbic acid, terpenoids, and polyphenols that are believed to have anti-cancer properties. They are also found to contain unique antioxidants that are absent in other fruits and vegetables, such as polyphenols that may help decrease oxidative stress, which increases the risk of cancer.
Source: https://www.tasteofhome.com/collection/health-benefits-of-mango/
3. Nectarine
Nectarine is a type of peach that has smooth skin and is grown throughout the warmer temperature regions.
Nectarine helps prevent hypokalemia
Nectarines help prevent a condition known as hypokalemia, which is the deficiency of potassium in the bloodstream. It is important to keep potassium levels regular, as low potassium levels lead to heart muscle weakness and disturbances with its rhythm. Potassium also helps build muscles, supports growth, and improves the functioning of brain cells.
Nectarine regulates blood pressure
The potassium in nectarines helps regulate blood pressure by relaxing the walls of heart vessels. However, it is not advised that people with kidney illnesses eat too many nectarines because potassium can be harmful.
Potassium acts as a diuretic, thus reducing the extracellular fluid volume, which helps lower blood pressure.
Nectarine lowers cholesterol levels
Since nectarines are a great source of fiber, they can help control cholesterol levels. For example, one nectarine has about 2.2 grams of fiber, and eating 5-10 grams of fiber every day can decrease your cholesterol level by 5%.
Nectarine prevents anemia
Anemia is caused by iron deficiency, and while nectarines don’t contain any iron, they do contain Vitamin C, which helps improve iron absorption. Fresh or frozen nectarines contain more Vitamin C than canned nectarines. Make sure to keep your nectarines away from heat sources, as Vitamin C is sensitive to heat.
Nectarine enhances cell health
Nectarines are full of Vitamin A, which improves cell communication. It boosts cell development by stimulating immature cells to develop into completely functional tissues. It has been found that deficiency of Vitamin A in pregnant mothers can limit the growth and development of their babies.
It has also been shown to help the T cells, which are responsible for immunity, in the gut to navigate to the wanted areas to do repairs and maintenance. It also has a role in the development of white blood cells.
Source: https://www.conserve-energy-future.com/benefits-of-nectarines.php
4. Cherry
Cherries are believed to be one of the most energy-boosting fruits. Even though cherries come in pairs, every cherry has only one seed, making them single seed fruit. Cherries are not only delicious but also very beneficial.
Cherries help improve your mood
Cherries have a relaxing effect on your mood. This is because they contain both serotonin and tryptophan, which is essential in your body’s process of making serotonin, the hormone that makes you happy.
Cherries help you sleep better
Since cherries contain melatonin, they help you sleep better. Melatonin is a hormone that synchronizes your body’s adrenaline and digestive systems, which balances your circadian rhythms and helps your body regulate sleep.
Cherries help you recover faster after a workout
The anti-inflammatory and antioxidant compounds in cherries help relieve exercise-induced muscle pain, damage, and inflammation. Tart cherries seem to be more effective than sweet cherries. They have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and stop strength loss in elite athletes, such as cyclists and marathon runners.
Cherries reduce symptoms of arthritis and gout
Because of their anti-inflammatory effect, cherries can reduce symptoms of arthritis and gout. Gout is a type of arthritis caused by a buildup of uric acid, which leads to extreme swelling, inflammation, and pain in your joints.
Researches show that cherries help repress oxidative stress and decrease inflammation by suppressing inflammatory proteins, which help decrease symptoms related to arthritis. They can also lower uric acid levels in your body, making them especially beneficial for those suffering from gout.
Cherries help fight against diabetes
Because cherries rank lower than many fruits on the glycemic index, they don’t trigger spikes and crashes in your blood sugar and insulin levels. This makes them protect against diabetes. They are also important for managing the condition if you already have it.
5. Apricot
You can find fresh, dried, and canned apricots. Fresh apricots are available only during summer, but you can find dried and canned apricots all year round. It’s good to have them during the year because they have many benefits.
They are very nutritious, and they contain many essential vitamins and minerals. They are a source of beta carotene, lutein, and zeaxanthin, which are potent antioxidants that help fight free radicals in your body.
Apricots are high in antioxidants
Apricots are a good source of antioxidants and Vitamins A, C, and E. They are also high in a group of polyphenol antioxidants called flavonoids, and they have been shown to protect against illnesses, including diabetes and heart disease.
Apricots contain chlorogenic acids, catechins, and quercetin, and they work to neutralize free radicals, harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is associated with obesity and many chronic diseases, including heart disease.
Apricots promote gut and skin health
Apricots are filled with soluble and insoluble fiber. The soluble fiber dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides. In contrast, the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin.
Fiber also delays the flow of food through your digestive tract and feeds your beneficial gut bacteria, lowering the risk of obesity.
Apricots contain a lot of potassium
Potassium is a mineral that serves as an electrolyte, and apricot contains high levels of it. Potassium is responsible for sending nerve signals and regulating muscle contractions and fluid balance in your body. Since potassium works closely with sodium to maintain fluid balance, sufficient intake can help prevent bloating and maintain healthy blood pressure.
Apricots are very hydrating
Apricots have naturally high amounts of water. That helps regulate blood pressure, body temperature, joint health, and heart rate. Most people don’t drink enough water, which means that apricots can help them reach their daily water intake goal.
When you become dehydrated, your blood volume drops, forcing your heart to pump blood harder. Staying hydrated also allows your blood to circulate waste products and nutrients throughout your body.
Apricots help protect the liver
Research shows that apricots can protect your liver from oxidative stress. In this research, rats fed with alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots.
Apricots help strengthen your bones
Apricots have a lot of calcium, which is required to form and develop bones.
Apricots help you have a healthier pregnancy
Some possible problems during pregnancy and planning of pregnancy are infertility, hemorrhage, and spasms. Apricots help prevent these problems.
Source: https://www.stylecraze.com/articles/benefits-of-apricots-for-skin-hair-and-health/
Why do some fruits only have one seed?
One reason why some fruits have only one seed is that every fruit is a ripened ovary. A seed is a ripened ovule inside of the ovary. This means that an ovary with ovules develops into a fruit with one or many seeds.
Another reason is that plants with a greater chance of seed loss have a larger number of seeds, while plants with a greater chance of success have fewer seeds.
Do all one-seeded fruit have big seeds?
Usually, very small seeds are produced in large numbers, while larger seeds are produced as singles. Mango and avocado have the biggest seeds, followed by nectarine and apricot. Cherries have the smallest big seeds.
